Turmeric tea has become the great ally of those who suffer from various pains. It is a very effective natural remedy. Because turmeric is a root that provides several benefits. For example, it has anti-inflammatory and analgesic properties, so it is perfect for relieving pain such as arthritis, joint pain, back pain, among others.
These pains are very common; we all have had some muscle pain or simply a headache. Usually, when this happens, we resort to pharmacological treatments. For example, ibuprofen, which, although it can take away the pain, its continuous use can bring you serious health problems. For this reason, it is better to look for alternatives that are natural and do not harm our health. And turmeric is perfect in these cases.
Because, as we mentioned, it has analgesic and anti-inflammatory properties. But, it also has another benefit, acting as an antidepressant, detoxifier, etc. So today, we are going to show you how turmeric tea is made. With this recipe, which is very simple, you will be able to take advantage of all those properties that this root contains because its benefits are many.
Ingredients for turmeric tea
The following ingredients are for the preparation of 1 litre of tea. They are few ingredients, which makes the recipe for turmeric tea easy and fast.
- Water: 4 cups.
- Turmeric powder: 1 tablespoon.
- Honey, lemon or ginger: 1 spoonful.
How to make turmeric tea (step by step)
There are different ways to prepare this recipe for turmeric tea. Depending on the benefit you want to give it. This recipe is the most classic, but later we will show you other types of recipes that can be made with this wonderful root. Now, the first thing to do is to take a pot and fill it with 4 cups of water. Then, we will add a spoonful of turmeric.
If you don’t have the turmeric powder, you can take root and grate it. But, if it is grated, you must add two spoonfuls to the water. Now, we proceed to put the pot in the fire; if you use the grated turmeric, we will let the water boil or in the fire for about 15 to 20 minutes. But, if we use the powdered turmeric, we will leave it for 10 minutes. After a few minutes, let it rest for a while and then strain the contents.
With this, we will have practically ready our tea. When it is strained, we put the tea in the container where we are going to keep or serve it. Add the sweetener of your choice. Then, we add the spoonful of honey, lemon or ginger. And that’s it; our tea is ready. You have already learned how to prepare turmeric tea.
Creamy turmeric tea
This recipe for turmeric tea tastes delicious, and although it has more ingredients, it is still quite simple to prepare. Also, adding milk improves the taste, and since milk contains fat, this improves the absorption of turmeric. On the other hand, this creamy turmeric tea can be enjoyed as a dessert after a meal – delicious!
Creamy turmeric tea ingredients
Although these are more ingredients than the classic turmeric tea, they are easy to find. The size of these ingredients is for the preparation of 500ml of creamy tea.
- Milk of your preference (either cow’s milk, soy, coconut or almonds): 2 tablespoons.
- Turmeric: 2 tablespoons.
- Grated ginger: 1 teaspoon.
- Water: 2 cups.
- Black pepper: 1 pinch.
- Honey: 1 teaspoon.
- Powdered cinnamon: 1 teaspoon
- Vanilla extract: 1/2 teaspoon.
How to prepare creamy turmeric tea, step by step
The first step is to boil the water in a pot along with the turmeric and ginger. We have to cover it well and let it boil for a few minutes so that the properties are transferred to the water. Once it is ready, we let it rest, and in another pot, we put the milk of your preference, we put it to heat without stopping stirring.
And, we add all the ingredients; remember that the milk is only going to heat it; we cannot let it boil. Then, we strain the tea that we had in rest and mix both liquids. This way, our creamy tea would be ready, we keep it in the fridge, and we consume it cold. But, this does not mean that you cannot consume it hot; it all depends on your tastes.
Turmeric latte tea
When cold days come, we want to enjoy hot drinks that help us feel warm. And, turmeric latte tea is a perfect substitute for coffee. Whether you don’t like coffee, want a change or want to try a healthier option. You will be delighted with this creamy and delicious drink.
Ingredients for turmeric latte tea
Sizes for 2 cups (500ml) or portions (2 persons)
- Turmeric powder: 1 teaspoon.
- Milk of your choice (cow, coconut, almonds, etc): 2 cups.
- Powdered cinnamon: 1/2 teaspoon.
- Maple or agave syrup: 2 teaspoons.
Preparing turmeric latte tea, step by step
For this recipe, we will not use water, but all the ingredients go directly into the milk. In addition, as we had already mentioned, when we used milk, the ingredients like turmeric are absorbed better because milk contains fat. Now, the first step will be to take a pot, where we will add the milk to put it to heat without it reaching a boil. Remember always to stir the liquid so it doesn’t burn.
Once it is hot, we remove it from the fire, and now we only have to add all the missing ingredients. We mix everything and try the content; if you want to add more than one ingredient, you can do it without problems. Finally, if you want to give it a more creamy touch, you can take a whisk and stir the mixture to get foam. This is an optional step; it depends on your taste.