The benefits of ginger tea are many, from anti-cold effects to help with digestion. Best of all, it’s very easy to prepare, and you can drink it frequently because it helps with a lot of discomforts. Above all, drink it after a heavy meal, as it has anti-inflammatory benefits.
Also, to increase its effects, you can take it on an empty stomach, i.e. before breakfast. However, if you don’t want to take it on an empty stomach, you can take it as part of breakfast. Actually, this is a very healthy tea recipe because it has too many benefits for our bodies. Benefits that we will see later on.
The best thing is that it is very simple to prepare, and here we will show you how ginger tea is made. Depending on what you are looking for, you can prepare the tea in a different way. For example, if you want to make tea to lose weight, there is a way to do it. Continue reading this article to discover them.
Ingredients of ginger tea
The following measures of ingredients are specific to 1 litre of ginger tea.
- Lemon juice: 2 tablespoons.
- Medium sized ginger: 1 and a half lump.
- Green tea: 2 bags.
- Water: 1 litre.
- Sugar or sweetener to taste
How to make ginger tea (step by step)
The main thing you should know is that the content should be left to rest from one day to the next. Therefore, if you plan to drink this tea, the ideal is to prepare it a day before. Now, the first step is to bring the water to a boil in a large pot. Then, we wash the ginger and proceed to cut it into slices (we may get between 20 and 30 slices).
Then, we put all the ginger in the boiling water, and we prick it to give off its taste and aroma. Turn the set-off and add the bags of green tea. Then, we cover the pot with its lid; if it does not have a lid, we can cover it with aluminium foil. Let it cool down for at least a few minutes.
Remove the green tea bags and the ginger to strain the liquid. We put it in the container to keep it, we add sweetener or sugar to taste the lemon juice, and we stir it. You can drink it hot or keep it in the fridge to drink it cold. And we are done! This is how we learned how to make ginger tea.
Ginger tea for weight loss
Besides having multiple benefits for our organism, ginger tea helps you to lose weight. Because it helps food to be digested better, helping gastric juices to pass better through your digestive tract. This, if you drink it before every meal. Also, it’s known as a natural fat burner and decreases inflammation. Best of all, it improves your metabolism.
Ingredients of ginger tea for weight loss
The measures of the following ingredients are for the preparation of 600 ml of tea. But, remember that the number of ingredients may vary depending on whether you like the stronger flavour or not.
- Water: 3 cups.
- Ginger: 100 grams.
- Lemon juice.
Prepare ginger tea to lose weight step by step
Learning how to make ginger tea for weight loss is very simple. Because it has very few steps, the first thing is to wash and slice. Once this is done, we will put the three cups of water in a pot and heat them up. And, we add the ginger slices that we cut previously (remember to prick the ginger so that it releases its aroma and taste).
Once the water is boiling, cover the pot for a few minutes. Then, once the water is rested, we strain the content of the pot and pass it to the container for storage. There we add the lemon (you can add lemon to taste). Now, before storing it, try the liquid, and if you think it is too strong, you can add more water to dilute it. Then, you can take it cold or hot, as you prefer.
Benefits of ginger tea
Throughout this article, we have mentioned several benefits that ginger has. We would like to start this section by saying that ginger is a magic root. Its benefits are many, and we want to share them with you, besides helping you to lose weight and accelerate your metabolism. It helps you to get rid of dizziness; for example, if you have to go on a trip, you won’t have to worry about suffering from dizziness anymore.
But, in addition to the dizziness, it takes away nausea, for example, for a trip or if you’re pregnant. This is an excellent natural remedy; you don’t have to choose any medication. More to the point, ginger tea reduces sugar levels. Many studies show that it has anti-diabetic properties. Not only that, but it also reduces cholesterol and lipoprotein levels. Thus avoiding cardiac risks.
On the other hand, for those cold days where the risk of cold and congestion is high. This tea is really magic because it becomes an excellent ally for congestion. And for women who suffer from menstrual cramps. It will serve you even more than ibuprofen. With regard to other benefits, it provides improvements for the functions of the brain. That is to say, for example, it helps prevent Alzheimer’s disease.
These are some of its benefits; in fact, it has many more. It can be used as a treatment for cardiovascular accidents, infertility, kidney stones, migraines, among others. But, it is very important to know and be very careful that, if you have little weight, for no reason should you take ginger also, if you take some medicines like anticoagulants and beta-blockers.