Cinnamon has many health benefits, which can be better exploited if we drink it as a cinnamon tea. This spice contains sources of calcium, magnesium, iron, fibre and vitamins C and B1. This is why this tea is considered a natural remedy for the body because it helps the body to heal itself.
In addition, it has thermogenic, antibacterial, antioxidant, expectorant, anticoagulant and antimicrobial properties, among others. And, as we had mentioned, all these properties are enhanced or used even more when prepared as a form of infusion. As it is in hot water, it extracts all its properties. On the other hand, depending on the benefit you are looking for, you can prepare it differently.
For example, if you are looking to lose weight, this tea is much simpler and easier to prepare (this recipe will be explained later). Also, we can find recipes of this tea for menstruation, libido, diabetes, cholesterol, cold, etc. If you want to learn how cinnamon tea is prepared for the different benefits, read on.
Ingredients to make cinnamon tea
Mainly, we will learn how to make classic cinnamon tea. For this, we will only need a few ingredients. This makes it a simple recipe to follow and prepare. The following ingredients are for the preparation of 1 litre of tea.
- Water: 1 litre.
- Two cinnamon sticks or four spoonfuls of powdered cinnamon.
- Honey (optional).
How to make cinnamon tea (step by step)
The first step is to heat the water in a pot. When it starts to boil, add the two cinnamon sticks, or if it is the case, the four spoonfuls of powdered cinnamon. Once the cinnamon has been added, let it boil for a few seconds or for a minute. Then, turn off the fire and lower the pot from the cooker.
Now, let it stand for about 5 to 10 minutes so that the content infuses. But, the longer the mixture rests, the more flavour it will have. And, more properties will pass to the water; finally, we will strain the content of the pot and add the honey or any sweetener you want to use. This is to give it a sweeter taste and have a better experience.
On the other hand, you can serve it cold or simply warm. We do not recommend taking it very hot, because it is bad for our organism to take very hot things. If you want to drink it cold, you can keep it in the fridge without any problem. Also, you can consume it daily as part of your breakfast or simply on an empty stomach. When you fast, its benefits are even greater, especially for losing weight.
Cinnamon tea for weight loss
Although this tea is not magic for weight loss, it will make you reach your weight loss goal faster because its properties have several benefits that will help you lose weight easily and quickly, especially if you take it on an empty stomach. Because it favours your organism, making it manage sugar better.
Ingredients of cinnamon tea to lose weight
The following ingredients are for the preparation of 1 litre of cinnamon tea; basically, they are almost the same ingredients we had already mentioned in the previous recipe.
- Water: 1 litre.
- Cinnamon: 2 sticks or 4 spoonfuls of powdered cinnamon.
Prepare cinnamon tea to lose weight
First, we want to make it clear that cinnamon alone will not make you thinner. As we mentioned, it will help your body work better to lose weight more easily. Of course, if you have a busy routine and a balanced diet. It’s not magic or miraculous tea that will disappear the fat from your body; you have to put it on your side to lose weight.
Now, the preparation of this recipe is the same as the previous one. We must put a pot on the cooker, with the litre of water that we are going to use for the tea. Once it starts boiling, we will add the cinnamon, either the two sticks or the four spoonfuls of powder. We will let it boil for a few seconds; we will turn off the fire. And, we let it rest for 10 minutes so that the content infuses. We strain it, and that’s it! This is how you prepare cinnamon tea to lose weight easily and quickly.
Cinnamon milk tea
In addition to the properties of cinnamon, the properties of milk are added to this recipe. This combination strengthens the immune system, is anti-inflammatory, improves circulation, improves digestion, lowers stomach acidity, promotes soil and is relaxing. For example, if you have trouble sleeping, milk with cinnamon is an infallible remedy.
Ingredients cinnamon milk tea
For this recipe, the measurements will be for the preparation of 1 litre of tea.
- Milk: 1 litre.
- Cinnamon: 2 sticks or 2 spoonfuls of powder.
- Sweetener of our preference.
Prepare milk tea with cinnamon
The preparation is similar to the classic cinnamon tea, only this time, we will use milk instead of water. First, we will put the milk and the two cinnamon sticks or the two spoonfuls of cinnamon in a pot to be heated (without boiling). Remember to stir from time to time so that the milk does not burn.
Once ready, remove it from the cooker and strain it before serving or storing it. You can also add any sweetener you prefer (to taste). On the other hand, you can keep it in the fridge to drink it cold, or you can drink it lukewarm. This will depend on how you prefer to take it. Also, you can view the ginger tea recipe.