Coffee and pregnancy have been closely linked for a long time. Coffee is the second most popular drink globally (only after water), and pregnant women are many logically. Drinking pregnant coffee is a dilemma that many mothers face, even before they are in a state.
And going one step further, many people are truly addicted to coffee, who cannot take a step in the morning without drinking their first cup. Well, the question is, what happens if I usually drink a lot of coffee and stay in shape? Is coffee dangerous for pregnant women? Is it wrong to drink coffee while pregnant? Can I drink coffee while I’m pregnant?
We will discuss the potential risks of drinking coffee during pregnancy, the relationship between pregnancy and coffee, try to dispel some myths, and help you know what effects coffee can have for pregnant women or, rather, caffeine.
Can I drink coffee during pregnancy?
Is drinking pregnant coffee bad? Not strictly speaking, but if you can avoid it, much better. Coffee in pregnant women, or rather caffeine, carries a series of risks and possible consequences that, with a baby inside, should be avoided as much as possible.
Caffeine affects adults just as much as the baby in you, so if you drink coffee (or any other caffeinated beverage), your heart rate will speed up, your blood pressure may rise, and you will have difficulty resting. Do you want this to happen to your baby, too? Probably not that’s why it’s recommended to avoid coffee (not because it’s bad in itself).
Another aggravating factor is that the baby’s body is not formed, and therefore, it takes much longer than you to metabolize the caffeine it absorbs. In other words, the baby is exposed to caffeine longer than the mother.
One of the most important effects of drinking a lot of coffee on pregnancy it increases the risk of premature births and abortions. It also increases the baby’s risk of weight loss — just a few grams per 100 milligrams of caffeine per day for the mother. This is not a significant number for normal babies, but if the baby’s development is impaired or a premature baby, it may already be a complication.
Small amounts of caffeine are tolerable because they do not produce this effect. How much caffeine can you drink during pregnancy? About the equivalent of a cup of coffee. It’s best not to drink anything, but if you can’t resist, all studies indicate that a maximum amount of 200 milligrams of caffeine (about a cup of coffee, to be clear) is tolerable.
The WHO (World Health Organization), for example, goes further and puts this figure at around 300 milligrams.
Is it dangerous to drink coffee during pregnancy? No, it’s not. Caffeine poses a minimal risk that should be avoided as a pregnant woman. Can I drink pregnant coffee? Yes, power can, but it is absurd to run any minimal risk that could affect the fetus’s health.
Coffee and pregnancy: First month
The effects of coffee in the first month of pregnancy are much less noticeable than in a more advanced state of gestation. For this reason, coffee and pregnancy in the first trimester are less harmful. Not that it should be taken or can be taken without precautions, but the risks are much less.
In the next section, we will explain why.
Coffee and pregnancy: Third trimester
Pregnant women’s bodies work in the following way. As the delivery date approaches, the body becomes disoriented (adapted for the baby’s birth), and these changes cause caffeine to take longer to metabolize.
Caffeine is usually expelled from the body after 4-6 hours, usually in the urine.
To give you an idea, during the second trimester (mid-pregnancy), it takes twice as long as it did first to get out of your body. Caffeine can take up to three times longer to metabolize in the third trimester of pregnancy – about 18 hours.
Conclusion: it is much worse to drink coffee in the third trimester of pregnancy than at its beginning.
Decaffeinated coffee and pregnancy
If you are very used to drinking coffee, an excellent solution if you get pregnant is to substitute decaffeinated coffee during pregnancy. If you have the idea of looking for a pre-planned child, try drinking decaffeinated coffee before you get pregnant.
In this way, you don’t cut down on caffeine consumption but rather reduce it significantly so that the process will be somewhat less traumatic. Keep in mind that decaffeinated coffee always has caffeine (although very little) and that it’s not worth stuffing yourself with cups of caffeine-free coffee or combining it with chocolate, Coke or other stimulants. As always, moderation is the key.
The general recommendation about decaffeinated coffee and pregnancy is not to drink it. But if you can’t give it up, at least decaffeinated is a less afflictive solution.
Orzoro soluble coffee for pregnancy
Instant Orzoro coffee is very popular, although it is not made from coffee but roasted barley. The relationship between Orzoro Soluble coffee and pregnancy is also in question, mainly because of doubts about its composition.
However, it does not contain caffeine, so in this sense, there is no problem in drinking Orzoro instant coffee during pregnancy. It is a good substitute for coffee for pregnant women, as with other cereal coffees. But beware because it does carry sugar and other compounds that are not as healthy as the manufacturer paints them. But when it comes to caffeine, which we are concerned with on this page, Orzoro coffee in pregnancy is harmless.
And when someone asks you about Orzoro coffee when you’re pregnant, you know what to answer: it’s not coffee, so it can’t be equated.
Effects of caffeine during pregnancy
This section will try to briefly and concisely summarise the disadvantages of coffee for pregnant women. Straight up:
- Difficulties in sleeping and resting.
- Difficulty in absorbing iron (due to phenols in coffee).
- Increased blood pressure.
- Accelerated heart rate.
- Increased tension.
Green coffee and pregnancy
There isn’t much accurate information about the effects of green coffee on pregnant women, so that we won’t make any pronouncements here. Drinking coffee during pregnancy is just as dangerous or harmless, regardless of its format or qualities.
Green coffee is nothing more than the unroasted coffee bean and is usually taken in the form of pills, green coffee capsules, compounds or extracts. It is not a substitute for coffee as an infusion or drink, but simply that it has other properties and other applications.
Green coffee is just as contraindicated (so to speak) as roasted coffee because it also contains caffeine. But beyond the presence of caffeine and, therefore, the convenience of reducing or moderating its intake, there are no known problems or effects of green coffee in pregnant women.
- Green coffee beans Colombia Supremo (raw coffee beans 1000g)
- Health Embassy Green Coffee Bean – Ground – 225g
Coffee and tea in pregnancy: Consequences
Of course, coffee isn’t the only food with caffeine or natural stimulants. In different proportions, something similar happens with tea and theine, or with other foods containing caffeine (to a lesser extent), such as soft drinks or chocolate.
So it’s not worth eliminating coffee from your diet when you’re pregnant and then stuffing yourself with Coke, chocolate and tea every day.
Coffee and breastfeeding
It is advisable to reduce or eliminate the amount of coffee drunk daily when the baby is breastfed, for the same reason that it is avoided when we have the baby inside and feed through the placenta. Sooner or later, caffeine will enter the baby’s body, which will take much longer to expel it than an adult.
In short: you cannot drink coffee during pregnancy (you shouldn’t, rather), but the same principles could also apply to breastfeeding and the first months of the baby’s life.
Editor’s note: Please take this post for information on y. Never follow health tips read on your own on the Intern t. If you have any doubts, always consult your doctor or gynaecologist.
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