Coffee and pregnancy have been closely linked for a long time. Coffee is the second most popular drink in the world (only after water), and pregnant women are logically also many. Drinking pregnant coffee is a dilemma that many mothers face, even before they are in a state.
And going one step further, there are many people who are truly addicted to coffee, who cannot take a step in the morning without drinking their first cup. Well, the question is, what happens if I usually drink a lot of coffee and stay in shape? Is coffee dangerous for pregnant women? Is it wrong to drink coffee while pregnant? Can I drink coffee while I’m pregnant?
On this page we will discuss the potential risks of drinking coffee during pregnancy, the relationship between pregnancy and coffee, try to dispel some myths, and help you know what effects coffee can have for pregnant women or rather, caffeine.
- 1 Can I Drink Coffee During Pregnancy?
- 2 Decaffeinated Coffee and Pregnancy
- 3 Orzoro Soluble Coffee for Pregnancy
- 4 Effects of Caffeine During Pregnancy
- 5 Green Coffee and Pregnancy
- 6 Coffee and Tea in Pregnancy: Consequences
Can I Drink Coffee During Pregnancy?
Is drinking pregnant coffee bad? Not strictly speaking, but if you can avoid it, so much the better. Coffee in pregnant women, or rather caffeine, carries a series of risks and possible consequences that, with a baby inside, should be avoided as much as possible.
Caffeine affects adults just as much as the baby in you, so if you drink coffee (or any other caffeinated beverage), your heart rate will speed up, your blood pressure may rise, and you will have difficulty resting. Do you want this to happen to your baby, too? Probably not that’s why it’s recommended to avoid coffee (not because it’s bad in itself).
There is also another aggravating factor: the baby’s body is not formed, and therefore it takes much longer than you to metabolize the caffeine it absorbs. In other words, the baby is exposed to caffeine longer than the mother.
One of the most important effects of drinking a lot of coffee on pregnancy is that it increases the risk of premature births and abortions. It also increases the baby’s risk of weight loss — just a few grams per 100 milligrams of caffeine per day for the mother. This is not a significant number for normal babies, but if the baby’s development is impaired, or if it’s a premature baby, then it may already be a complication.
Obviously, small amounts of caffeine are tolerable because they do not produce this type of effect. How much caffeine can you drink during pregnancy? About the equivalent of a cup of coffee. It’s best not to drink anything, but if you can’t resist all studies indicate that a maximum amount of 200 milligrams of caffeine (about a cup of coffee, to be clear) is tolerable.
The WHO (World Health Organization), for example, goes further and puts this figure at around 300 milligrams.
Is it dangerous to drink coffee during pregnancy? No, it’s not. Caffeine simply poses a minimal risk which, as a pregnant woman, should be avoided. Can I drink pregnant coffee? Yes, power can, but it is absurd to run any risk, however minimal, that could affect the health of the fetus.
Coffee and Pregnancy: First Month
The effects of coffee in the first month of pregnancy are much less noticeable than in a more advanced state of gestation. For this reason, coffee and pregnancy in the first trimester is less harmful. Not that it should be taken or can be taken without precautions, but the risks are much less.
In the next section, we will explain why.
Coffee and Pregnancy: Third Trimester
Pregnant women’s bodies work in the following way: as the delivery date approaches, the body becomes disoriented (adapted for the birth of the baby), and these changes cause caffeine to take longer to metabolize.
Caffeine is usually expelled from the body after 4-6 hours, usually in the urine.
To give you an idea, during the second trimester (mid-pregnancy) it already takes twice as long as it did at first to get out of your body. In the third trimester of pregnancy, caffeine can take up to three times longer to metabolize – about 18 hours.
Conclusion: it is much worse to drink coffee in the third trimester of pregnancy than at the beginning of it.
Decaffeinated Coffee and Pregnancy
If you are very used to drinking coffee, an excellent solution if you get pregnant is to substitute decaffeinated coffee during pregnancy, or better yet, if you have the idea of looking for a pre-planned child, try drinking decaffeinated coffee before you get pregnant.
In this way, you don’t cut down on caffeine consumption, but rather reduce it significantly so that the process will be somewhat less traumatic. Keep in mind that decaffeinated coffee always has caffeine (although very little) and that it’s not worth stuffing yourself with cups of caffeine-free coffee or combining it with chocolate, Coke or other stimulants. As always, moderation is the key.
The general recommendation about decaffeinated coffee and pregnancy is not to drink it at all. But if you can’t give it up, at least decaffeinated is a less afflictive solution.
Orzoro Soluble Coffee for Pregnancy
Instant Ecco coffee is very popular, although it is not really made from coffee but from roasted barley. The relationship between Orzoro Soluble coffee and pregnancy is also in question, mainly because of doubts about its composition.
However, it does not contain caffeine, so in this sense, there is no problem in drinking Orzoro instant coffee during pregnancy. It is a good substitute for coffee for pregnant women, as is the case with other cereal coffees. But beware, because it does carry sugar and other compounds that are not as healthy as the manufacturer paints them. But when it comes to caffeine, which is what we are concerned with on this page, Orzoro coffee in pregnancy is totally harmless.
And when someone asks you about Ecco coffee when you’re pregnant, you know what to answer: it’s not really coffee, so it can’t be equated.
- Instant cereal drink
- Does not contains caffeine
- 100 percent natural beverage
- May contain traces of milk and soya
- Delicious in taste
Effects of Caffeine During Pregnancy
In this section, we will try to summarize what the disadvantages of coffee are for pregnant women, in a brief and concise way. Straight up:
- Difficulties in sleeping and resting.
- Difficulty in absorbing iron (due to phenols in coffee).
- Increased blood pressure.
- Accelerated heart rate.
- Increased tension.
Green Coffee and Pregnancy
There isn’t a lot of accurate information about the effects of green coffee on pregnant women, so that we won’t make any pronouncements here. Drinking coffee during pregnancy is just as dangerous or harmless, regardless of its format or qualities.
As you know, green coffee is nothing more than the unroasted coffee bean, and is usually taken in the form of pills, green coffee capsules, compounds or extracts. It is not that it is a substitute for coffee as an infusion or drink, but simply that it has other properties and other applications.
For pregnant women, green coffee is just as contraindicated (so to speak) as roasted coffee, for the simple reason that it also contains caffeine. But beyond the presence of caffeine, and therefore the convenience of reducing or moderating its intake, there are no known problems or effects of green coffee in pregnant women.
- Eco green coffee beans is actually the coffee bean without having been toasted. This makes, among other things, that the taste of its infusion is completely different from traditional coffee,...
- Especially those who, by their main virtue, to help you lose weight, start to take this type of coffee when they are in the process of thinning, but then add it to your daily diet, many other...
- In the beauty section, as well as help you lose weight, it also acts as draining and therefore reduces cellulite. For students, athletes or those who perform tasks that require great concentration,...
- FORMAT: Lata in which you can keep all the flavor, aroma and properties of coffee from the first to the last cup
Coffee and Tea in Pregnancy: Consequences
Of course, coffee isn’t the only food with caffeine or natural stimulants, is it? In different proportions, but something similar happens with tea and theine, or with other foods that contain caffeine (to a lesser extent) such as soft drinks or chocolate.
So it’s not worth eliminating coffee from your diet when you’re pregnant and then stuffing yourself with Coke, chocolate and tea every day.
Coffee and Breastfeeding
It is advisable to reduce or completely eliminate the amount of coffee drunk daily when the baby is breastfed, for the same reason that it is avoided when we have the baby inside and feed through the placenta: sooner or later, caffeine will end up entering the baby’s body, which will take much longer to expel it than an adult.
In short: you cannot drink coffee during pregnancy (you shouldn’t, rather), but the same principles could also apply to breastfeeding and the first months of the baby’s life.
Editor’s note: Please take this post for information only. Never follow health tips read on your own on the Internet. If you have any doubts, always consult your doctor or gynaecologist.