Green coffee to lose weight: Myth or reality?

In recent times, green coffee has become very popular, a product known for its antioxidant properties and above all for the benefits of green coffee for weight loss. Well, in this article we will try to shed light on this topic, and we will see what green coffee is for, what properties green coffee has, possible side effects of green coffee, the capsules, places to buy it, etc. Let´s start!

What is green coffee?

Green coffee beans contrast with roasted coffee beans, which are usually sold to make coffee. They are the beans of the coffee tree (the plant from which it is extracted) without being roasted. No more, no less. The green coffee beans, not being roasted, are not used to make this popular drink that we all like since they have much less aroma and worse taste (more bitter) than the roasted beans. And of course, they have a characteristic green colour, as opposed to the usual dark brown shade of roasted beans.

Green coffee comes from the same plant – the coffee tree – as roasted coffee so that green coffee beans can be of two varieties equally: robusta and arabica.

It should be made clear that green coffee extract is not a miracle product or an invention. It is a natural food, which, due to its properties, has begun to be used as a food supplement, especially in diets to lose weight.

Green coffee in traditional supermarket: Does it work? What is it?

Well, traditional supermarket green coffee is neither more nor less than a nutritional supplement based on green coffee extract (literally, that’s how the product is defined). Traditional supermarket green coffee is sold under different brand names.

Does traditional supermarket green coffee work to lose weight? Well, it works the same as any other green coffee extract or supplement that contains similar substances. It’s a supplement, not a miracle product. What happens is that we already know the positive effect and the fashion trends generated by seeing this type of product on the shelves of any traditional supermarket.

Buy Green Coffee: Prices

If you want to know how much traditional supermarket green coffee (any brand or type) costs, check this price table updated every day:

Bestseller No. 1
Green Coffee Bean Pure Extract -21000mg Capsules for Natural Diet Support & Max Energy Boost - 50%...
  • 100% PURE & NATURAL GREEN COFFEE - When crafting these high strength, Pure Green Coffee Bean extract capsules, Weight World wanted to be certain to extract the best quality and strength. As a result,...
  • PREMIUM STRENGTH CAPSULES - Weight World crafted these Green Coffee Capsules to include 100% pure, natural Green Coffee bean. They are high strength, with 7000mg of natures best, pure green coffee...
  • CAFFEINE BOOST TABLETS - The high caffeine content is what makes Green Coffee Extract supplements incredibly popular for those looking for a natural way to boost their energy, without un-natural...
  • HEALTHY DIET SUPPORT FOR BODY GOALS - Weight World's Green Coffee Bean Extract includes 50% chlorogenic acid content, which is suggested to be linked to an uptake of glucose to mediate fat production....
  • VEGAN & VEGETARIAN SUPPLEMENTS - To make these Green Coffee bean Extract supplements available to men and women of all lifestyles, Weight World wanted to create a natural energy boost supplements that...
Bestseller No. 2
Health Embassy Green Coffee Bean - Ground - 225g
  • 100 Percent natural product without any additives
  • Quality consistent with the standards of the Health Embassy
  • Hand-packed herbs selected from qualified pickers
  • Can be drink any time of a day
  • Easy to use
Bestseller No. 3
Premium Green Coffee - Maximum Formula, Maximum Results, Maximum Taste
11 Reviews
Premium Green Coffee - Maximum Formula, Maximum Results, Maximum Taste
  • ✔100% MONEY-BACK GUARANTEE - As with all of our products, we offer a 60-DAY - return even the empty box! We are so confident that you will love our Line of Products, that we'll refund every penny if...
  • ✔SATISFACTION GUARANTEED! Great Coffee that you can enjoy from day 1
  • ✔4-in-1 PREMIUM COFFEE. Made in the USA with Good Manufacturing Practices in a FDA certified facility to ensure it is powerfully & expertly-crafted.
  • ✔ENJOY A DELICIOUS CUP OF PREMIUM INSTANT COFFEE - Greatest taste available with rapid dissolving ingredients.
Bestseller No. 4
Pure Green Skinny Coffee 28 Day Detox Program. Help with Weight Loss and Fat Burner. Natural...
  • BURNS FAT faster than normal green coffee powder, we have the addition of the herb Coleus Forskohlii, and is a slimming aid that helps improve digestion. 28 Bags
  • WEIGHT LOSS AID and maintain weight after losing it alongside an active healthy lifestyle.
  • FAST RESULTS reduces bloating, boosts metabolism and perfect for a detox
  • BOOSTS ENERGY using natural caffeine and herbal ingredients. Packed in individual coffee bags
  • ORGANIC AND NATURAL full of antioxidants and hydrating, great for skin, wellbeing and increases vitality. Join our club
Bestseller No. 5
Single Origin Unroasted Green Coffee Beans, Specialty Grade from Single Nicaraguan Estate, Direct...
746 Reviews
Single Origin Unroasted Green Coffee Beans, Specialty Grade from Single Nicaraguan Estate, Direct...
  • Beans are for home/small batch roasting. Beans are green, raw, unroasted and must be roasted prior to brewing coffee. Do not grind prior to roasting. Recommended roast profile is medium (also known as...
  • From our most recent harvest, premium Arabica unroasted green beans from the best micro-lots at our fourth generation family farm
  • Specialty green coffee beans with 5 or less defects and no primary defects per 300 grams; moisture content between 11-13%
  • Strictly high grown under shade trees, harvested by hand, European prepared, fully washed and naturally dried
  • Produced sustainably with the highest standards for our fellow Nicaraguans and natural resources
Bestseller No. 6
Green Coffee Bean Extract 90 Capsules by Nu U Nutrition
  • LOSE WEIGHT WITH NO RISK. Our famous no questions asked money back guarantee allows you to try our solution with ZERO risk. If you don't like the products (YOU WILL!) simply ask for a refund.
  • ONE MONTHS FULL SUPPLY. 90 Capsules for a maximum dosage for one FULL month of the supplement.
  • MAXIMUM POTENCY WITH NO ARTIFICIAL INGREDIENTS. 50% Chlorogenic acid for the MAXIMUM effect. ZERO artificial ingredients for a pure, NATURAL supplement. SUITABLE for vegetarians.
  • TOTAL PEACE OF MIND WITH OUR UK MADE PRODUCT. Many Green Coffee Bean products have been imported from other countries, from Asia to the US. Ours are made RIGHT HERE in the UK so you are safeguarded by...
Bestseller No. 7
Organic Green Coffee Powder for Weight Loss / Diet 100% Natural Arabica Honduras Highland (500g...
  • green coffee beans ground
  • TOP quality from organic cultivation
  • suitable for preparation of a green coffee drink
  • can be added to the roasted coffee before brewing
  • Organic inspection body: DE-ÖKO-039
Bestseller No. 8
Specialist Supplements Green Coffee Bean Extreme Weight Loss Formula 60 Capsules
  • A unique combination of green coffee bean extract
  • Provides the equivalent of 8000mg of green coffee bean powder
  • Iodine to support energy-yielding metabolism and thyroid function
  • With chromium picolinate to support normal blood glucose levels
  • Chromium contributes to normal macronutrient metabolism
Bestseller No. 9
Organic Coffee Cleanse Co. – Pure Ground Raw Green Air Roast Enema Coffee – 100% Organic –...
89 Reviews
Organic Coffee Cleanse Co. – Pure Ground Raw Green Air Roast Enema Coffee – 100% Organic –...
  • GET THINGS MOVING WITH OUR GERSON THERAPY-INSPIRED ENEMA BLEND: Alleviate chronic problems such as bloatedness or constipation and lower your stress levels with continued use of our strong enema...
  • COFFEE CURE: Our unroasted Robusta green coffee boasts increased caffeine. High in key ingredients cafestol, potassium and palmitic acid, this bean will supercharge your detox. The raw beans retain...
  • RESTORE YOUR BODY’S BALANCE: Drinking your supplements runs the risk of them losing all their nutrients before they’ve had a chance to do their magic. Our coffee blend accesses the hemorrhoidal...
  • GENTLE TEXTURE FOR CLEANSING: We made this blend extra fine for quick and easy usage and maximises your comfort too. Tired of trying fad diets and short-term solutions only to find yourself just the...
  • DISCREET PACKAGING: We understand your need to protect your privacy when it comes to your health. Organic Coffee Cleanse’s range of products is externally packaged and shipped to keep your items...
Bestseller No. 10
Green Coffee Bean Extract 6000mg, 90 Capsules (3 Months Supply), High Strength for Maximum Results,...
  • ✔ HIGH STRENGTH FORMULA - With 6000mg Green Coffee Bean Extract per capsule for maximum results. Don't be fooled by other low strength products with as little as 100mg per capsule.
  • ✔ 90 CAPSULES (3 Months Supply) - Stay stocked up for a full 3 Months with our incredible value pack, high strength formula means only 1 capsule per day is required.
  • ✔ BENEFITS OF GREEN COFFEE BEAN EXTRACT - A natural health supplement that has been known to help suppress appetite, boost metabolism, increase energy and help weight loss as part of a healthy diet.
  • ✔ U.K MANUFACTURED - All Peak Nutrients products are sourced and manufactured in the U.K to the BRC Global Standards for food safety and at GMP regulated facilities which adhere to the highest...
  • ✔ PEAK NUTRIENTS 100% MONEY BACK GUARANTEE - As with all our products we strive to maintain the highest quality and standards and are sure you will be delighted with your Green Coffee Bean Extract...

Properties of Green Coffee (to lose weight, and more)

It has been proven that green coffee is an inexhaustible source of benefits for our organism. Why? Because during the process of roasting the beans, a large part of the antioxidants, especially chlorogenic acid, naturally present in the coffee plant, are eliminated. Green coffee beans retain many of these properties, which is why they have become so popular and have been marketed in recent years in various formats, which we will review later.

green coffee beans

Chlorogenic acid is not only responsible for the benefits of green coffee for weight loss. It also has a positive impact on other areas such as the heart or diabetes, to name a few examples.

In summary: unroasted green coffee beans are a product with an exciting contribution to our health. But if it is not roasted. how can we consume green coffee? We are used to drinking ground coffee filtered with water as an infusion, but green coffee is different. How do we drink green coffee? We’ll tell you here:

Green Coffee Beans

Green coffee beans are the alternative to green coffee tablets, which contain only green coffee extract. Naturally, you can buy green coffee beans from anywhere in the world (green coffee from Kenya, green coffee from Guatemala, green coffee from Brazil.) where coffee is produced. Below you can see some examples of this product to buy green coffee beans:

Single Origin Unroasted Green Coffee Beans, Specialty Grade from Single Nicaraguan Estate, Direct...
746 Reviews
Single Origin Unroasted Green Coffee Beans, Specialty Grade from Single Nicaraguan Estate, Direct...
  • Beans are for home/small batch roasting. Beans are green, raw, unroasted and must be roasted prior to brewing coffee. Do not grind prior to roasting. Recommended roast profile is medium (also known as...
  • From our most recent harvest, premium Arabica unroasted green beans from the best micro-lots at our fourth generation family farm
  • Specialty green coffee beans with 5 or less defects and no primary defects per 300 grams; moisture content between 11-13%
  • Strictly high grown under shade trees, harvested by hand, European prepared, fully washed and naturally dried
  • Produced sustainably with the highest standards for our fellow Nicaraguans and natural resources

Natural green coffee beans are the most authentic way to take this product. The taste, as we said at the beginning, is different from roasted coffee, but in the end, if you get the benefits, you will get used to it.

How do you take green coffee beans? There are two ways: either by grinding the grain (you will need a good grinder or a gadget to help you do this) or by preparing an infusion with the natural green coffee beans. In this video, you can see how to drink green coffee, different ways to make it and to consume it in cups:

The process of making an infusion of green coffee can be summarized by putting water to boil: Pouring the green coffee beans (in the correct proportion indicated there), continue heating it for three more minutes and stirring the infusion, and then finally letting it cool down before drinking it. Like a homemade infusion of a lifetime, come on.

Green Coffee: Benefits and Advantages

The benefits of green coffee are multiple. We’ll start by listing those that help you lose weight, but then we’ll also talk about other general benefits we get from consuming green coffee in different ways.

Benefits of Green Coffee for Weight Loss

Of all the properties of the green coffee extract, we can extract some that have a direct effect on slimming, and that cause the effectiveness of green coffee to slim. It is where green coffee consumption for diets comes from. They can be summarized in three main points:

  • Sensation of satiety: green coffee contains various compounds that help the secretion of incredible hormones. Translation: hormones that transmit signals to the brain to warn that our stomach is satiated and does not need to eat more.
  • Accelerates metabolism: chlorogenic acid, causes the body to metabolize more quickly and prevents the liver from releasing glucose into the blood. Therefore, the body will tend to consume the fats to transform them into energy and thus supply the glucose deficiency.
  • It promotes lipolytic activity: that is, it helps our body to improve fat regulation.

In any case, green coffee for slimming alone is not worth anything. It is necessary to combine it with an adequate diet, low in fat, and with moderate physical exercise so that its effects are visible. It is not a weight reducer by itself, but rather a useful complement to slimming programs or diets.

Other Advantages of Green Coffee

  • It is draining it favours the elimination of cellulite.
  • It has very high antioxidant properties.
  • It helps to get rid of free radicals (molecules that damage our cells).
  • Its caffeine content, in the right doses, has very positive effects: it relieves migraines, reduces fatigue, improves physical activity.
  • It’s a diuretic and cleansing drink. It facilitates digestion.
  • It stabilizes blood pressure.
green coffee to lose weight

Contraindications of Green Coffee

Green coffee is not harmful or dangerous to health, far from it. But it has some contraindications and side effects, on the other hand, like those of regular roasted coffee. Let’s go over them:

Green coffee bean extract contains caffeine, so green coffee has the same side effects as regular coffee in this respect: excessive consumption of green coffee can lead to anxiety, insomnia, increased nerves, heart rate, etc. The same as if we abuse conventional coffee.

Also, the chlorogenic acid of green coffee can cause diarrhoea and laxative effects.

Green coffee decreases the absorption of carbohydrates so that it can be beneficial in the treatment of some types of diabetes, but ultimately harmful in others. Always consult with your specialist before starting to take it.

There are no formal studies or enough information about the consumption of green coffee for pregnant and nursing women, so it is best to avoid it. The same is valid for children.

In any case, you should always consult your doctor or your nutritionist if you have any doubts about the consumption of green coffee (or any other food) if you have any kind of previous health problem.

Green Coffee Bean Pure Extract -21000mg Capsules for Natural Diet Support & Max Energy Boost - 50%...
  • 100% PURE & NATURAL GREEN COFFEE - When crafting these high strength, Pure Green Coffee Bean extract capsules, Weight World wanted to be certain to extract the best quality and strength. As a result,...
  • PREMIUM STRENGTH CAPSULES - Weight World crafted these Green Coffee Capsules to include 100% pure, natural Green Coffee bean. They are high strength, with 7000mg of natures best, pure green coffee...
  • CAFFEINE BOOST TABLETS - The high caffeine content is what makes Green Coffee Extract supplements incredibly popular for those looking for a natural way to boost their energy, without un-natural...
  • HEALTHY DIET SUPPORT FOR BODY GOALS - Weight World's Green Coffee Bean Extract includes 50% chlorogenic acid content, which is suggested to be linked to an uptake of glucose to mediate fat production....
  • VEGAN & VEGETARIAN SUPPLEMENTS - To make these Green Coffee bean Extract supplements available to men and women of all lifestyles, Weight World wanted to create a natural energy boost supplements that...

Where to Buy Green Coffee?

The doubts when buying green coffee are numerous and reasonable, since nowadays on the Internet you can acquire any variety and any format. Should I buy it better in a physical store, where I can see the bean? Is it better to buy green coffee extract? Or do I decide for green coffee in capsules?

On Amazon you can get almost any amount and variety of green coffee. However, you also have the option of buying the cheapest green coffee capsules in pharmacies, supermarkets, or centres that sell diet products. For example, traditional supermarkets green coffee capsules are very popular. If you are just starting to use this product, you may want to try some of these brands first, at a lower cost or in a small amount. If you are satisfied with the results, then the most practical – and economical – thing to do is to buy green coffee in bulk at Amazon or other online stores.

Green Coffee Bean Extract / 90 High Strength Green Coffee Bean Capsules / 5000mg / Natural...
  • 3 MONTHS SUPPLY if one a day is taken or 6 weeks if you take 2 a day. Take with food and with a large glass of water for maximum benefit.
  • High Strength 5000mg Unroasted Green Coffee Bean Extract containing 50% Chlorogenic Acid CGA - the same formulation used in weight loss trials.**
  • Chlorogenic acid has been shown to help slow the release of glucose into the bloodstream after a meal and reduce the absorption of dietary fat.
  • Green Coffee Bean Extract 5000mg Capsules are formulated using raw un-roasted green coffee beans which are naturally low in caffeine.
  • Nuvida Green Coffee Bean Extract Capsules are manufactured in the UK to GMP code of practice and ISO 9001 Quality Assurance certification.

Green Coffee Capsules

Green coffee capsules are just one of the ways to buy and consume this product. We can also find green coffee beans, green coffee tablets, green coffee with ginger, and many other varieties. Green coffee in capsules is nothing more than a pill, similar in appearance to those used in medicine. It is often used as a much more convenient format for those who want to use green coffee for weight loss. And they are also known as “green coffee extract”, because that is what they have inside: an extract made from unroasted coffee beans, with all its properties intact. So when someone asks you what the green coffee extract is for. you’ll know that they’re referring to pills.

How do you take green coffee in capsules? It’s effortless: just read the instructions on these and follow them to the letter. It is usual to take them twice a day, half an hour before meals (breakfast and lunch). It is not advisable to take them in the evening, before dinner, due to the caffeine content that we have already mentioned in other sections.

What is green coffee in capsules used for? Well, basically to make a function of burning fat and satiating the appetite. That’s why green coffee capsules are usually taken before meals. The properties of green coffee in capsules are the same as those of standard green coffee extract. And the benefits of green coffee in capsules are the same.

If you want to buy green coffee capsules, the easiest way is to go to Amazon. There are different brands, and they can be purchased in large quantities to save costs.

Sale
Green Coffee Bean Extract with Garcinia Cambogia, 120 Capsules, Healthy Weight-Management through...
43 Reviews
Green Coffee Bean Extract with Garcinia Cambogia, 120 Capsules, Healthy Weight-Management through...
  • HEALTHY WEIGHT-MANAGEMENT through natural control of blood sugar levels and inhibition of body fat production, without the side effects of caffeine, based on Decaffeinated Green Coffee Beans and...
  • DOCTOR ENHANCED FORMULA with Decaffeinated Green Coffee Bean Extract 15:1 400mg (45% Chlorogenic Acid) (whole plant equivalent 2700mg), Garcinia Cambogia 80mg.
  • BEST RESULTS: Our exclusive formula contains the equivalent of 2700mg of natural extract of Green Coffee and 80mg of pure Garcinia Cambogia, which act together maximizing the absorption of body fat in...
  • 100% NATURAL: We use non-GMO and 100% Vegan ingredients with no preservatives.
  • 100% SATISFACTION GUARANTEE: If you're not completely satisfied, you get your money back!

Green Coffee Cream

Green coffee extract for slimming is not only used in pills or capsules but can also be used to make liquids or creams, which take advantage of the already mentioned fat-burning and draining properties. You can find reducing creams for the abdomen, for cellulite, all based on green coffee. The variety of applications is enormous in this field, the truth.

Is there such a thing as caffeine-free green coffee?

Yes, folks, we also have the option of buying decaffeinated green coffee. In this way, we renounce the prejudices (and the benefits) that caffeine has in green coffee. Without a doubt, a good option depending on the case.

The green coffee without caffeine can be acquired in capsules or tablets, usually in jars of 30, 60 or up to 100 units of green coffee capsules.