Green coffee to lose weight: Myth or reality?

I’ve been hearing a lot about green coffee and its supposed weight loss benefits lately, and I wanted to find out if it’s a myth or a reality.

There’s a lot of conflicting information out there, and it can be challenging to determine the truth. So, I decided to research and write this article to help separate fact from fiction.

In this article, I’ll delve into green coffee’s properties, possible side effects, the available forms, and where to find it. So, let’s explore whether green coffee is worth adding to our weight loss journey or just another overhyped product.

What is green coffee, and how is it different from regular coffee?

Green coffee beans are the unroasted beans of the coffee plant, distinct from the roasted ones used to make coffee. While roasted coffee is known for its rich aroma and taste, green coffee has a more bitter flavor profile and a characteristic green color.

Despite these differences, green coffee shares the same origin as roasted coffee and comes from the same plant, either robusta or arabica varieties. Green coffee extract is a natural food with properties that have led to its use as a dietary supplement, especially for weight loss.

However, it’s essential to remember that green coffee is not a magic solution and should be used with a balanced diet and exercise.

Green coffee extract: A closer look

The green coffee extract has become a popular ingredient in dietary supplements marketed for weight loss. But what exactly is the green coffee extract, and does it live up to the hype?

Green coffee extract is a nutritional supplement made from unroasted coffee beans. While it may seem like a trendy new product, the truth is that green coffee has been used as a supplement for centuries.

It’s important to remember that green coffee extract is not a magic solution for weight loss. Like any other supplement, its effectiveness depends on various factors, including individual differences and lifestyle choices. Therefore, green coffee extract should be used as part of a healthy lifestyle, which includes a balanced diet and regular exercise.

While some studies have shown the positive effects of green coffee extract on weight loss, its overall impact is still up for debate. Therefore, it’s important to approach green coffee extract with a critical eye and not rely solely on it as a weight loss solution.

Buy green coffee: Prices

Interested in buying green coffee? Check out these prices for various green coffee products, including capsules, tablets, and ground coffee:

Please note that these prices are subject to change and may vary depending on the seller and location.

Properties of green coffee (to lose weight and more)

Green coffee has become popular recently due to its numerous health benefits. Unlike roasted coffee beans, green coffee beans retain many antioxidants, particularly chlorogenic acid, which has been shown to positively affect weight loss, heart health, and diabetes management.

Besides weight loss, chlorogenic acid can benefit the body in many ways. It can help reduce inflammation, lower blood pressure, and improve insulin sensitivity.

Despite its health benefits, many people are unsure how to consume green coffee since it cannot be consumed like traditional roasted coffee. There are several ways to consume green coffee, including as an extract, in capsule form, or as a powder to be added to drinks or smoothies:

How to take green coffee beans

Green coffee beans are an unroasted version of coffee beans known to have many health benefits. Unlike green coffee tablets that contain only green coffee extract, green coffee beans are a natural and authentic way to consume this product.

You can grind the beans to make an infusion to consume green coffee beans. Making an infusion is a simple process that involves boiling water, adding the green coffee beans (in the correct proportion), and heating it for three minutes. After stirring the infusion, let it cool before drinking.

Although green coffee’s taste may differ from roasted coffee’s, its benefits are well worth it. So, if you’re looking for a natural and authentic way to consume green coffee, try to prepare an infusion. Check out this video for different ways to make and consume green coffee:

Benefits and advantages of green coffee

Green coffee is packed with numerous benefits. Let’s start by discussing how it aids weight loss, and then we’ll delve into the other benefits of consuming green coffee in various ways.

Benefits of green coffee for weight loss

The green coffee extract possesses properties that aid weight loss and make it an effective slimming supplement. Here are three main benefits that help in this regard:

  1. Increased satiety: Green coffee contains several compounds that stimulate the secretion of hormones, which signal the brain to indicate satiety. This makes us feel full and reduces the urge to overeat.
  2. Boosted metabolism: Chlorogenic acid in green coffee helps increase metabolism and prevents the liver from releasing glucose into the bloodstream. This leads the body to consume fats and transform them into energy to supplement glucose deficiency.
  3. Promotes fat regulation: Green coffee aids the body in regulating fat, making it an excellent aid in weight loss programs or diets.

However, combining green coffee with a healthy diet, moderate exercise, and low-fat intake is essential to witness visible results. Green coffee alone is not a weight-reducing agent but a useful complement to weight loss programs or diets.

It is important to note that several coffee or coffee-based products marketed for weight loss, such as Marita coffee, Lingzhi coffee, or Valentus coffee, are yet to prove their efficacy.

Other Advantages of Green Coffee

  1. Diuretic and antioxidant properties: Green coffee aids digestion and facilitates the removal of toxins and cellulite thanks to its diuretic properties. It also has high antioxidant properties, eliminating free radicals that damage our cells.
  2. Caffeine content: The caffeine content in green coffee, in the right doses, has positive effects, such as reducing migraines and fatigue and improving physical activity.
  3. Stabilizes blood pressure: Green coffee can help stabilize blood pressure.

Contraindications of Green Coffee

Green coffee is safe and beneficial for health, but like regular roasted coffee, it has some side effects and contraindications. Let’s take a look:

  1. Caffeine content: Green coffee contains caffeine, leading to side effects such as anxiety, insomnia, and increased nerves and heart rate, similar to excessive consumption of regular coffee.
  2. Chlorogenic acid: The chlorogenic acid in green coffee can cause diarrhea and laxative effects.
  3. Decreased carbohydrate absorption: Green coffee decreases carbohydrate absorption, making it beneficial for some types of diabetes and harmful for others. Consult a specialist before consuming it.
  4. Not suitable for pregnant and nursing women and children: Green coffee’s effects on pregnant women and children are poorly studied. Hence, it is best to avoid it.

Consult your doctor or nutritionist if you have any doubts about green coffee or other food consumption, especially if you have any pre-existing health conditions.

Where to buy green coffee?

Looking to buy green coffee but not sure where to start? With so many options available, it’s understandable to feel overwhelmed. Should you buy it in a physical store or online? What form should you get it in? Here are some tips to help you make an informed decision.

You can find green coffee in various forms, such as whole beans, extract, or capsules. A physical store may be your best bet to see the actual beans and ensure their quality. However, if you’re looking for convenience and a wider variety of options, you can easily purchase green coffee online from retailers like Amazon.

Green coffee capsules are also available in pharmacies, supermarkets, and stores that sell diet products. These can be a good option if you’re starting out and want to try the product in a smaller amount or at a lower cost.

Once you’ve found a brand and type of green coffee that works well for you, buying it in bulk online from trusted retailers is more practical and economical. This will save you time and money in the long run.

Green coffee and ginger

Green coffee extracts are sometimes combined with ginger to boost their properties. Although ginger has a strong taste, it is barely noticeable in these blends.

Green coffee and ginger blends are ideal for preventing water retention and controlling hunger, which are the primary applications of ginger.

Green coffee capsules

Green coffee capsules are a convenient way to buy and consume green coffee. They are similar to pills and often used for weight loss. The capsules contain unroasted coffee bean extracts with all their properties intact.

Taking them twice a day, half an hour before breakfast and lunch, is recommended. Green coffee capsules are not advisable before dinner due to their caffeine content.

Soluble green coffee

Soluble green coffee is an instant coffee that is combined with other ingredients. It is an easy way to drink green coffee, requiring hot water or milk to be poured over it. However, sometimes it needs to be strained after boiling or adding hot water.

Green coffee cream

Green coffee extracts also make liquids or creams, which take advantage of their fat-burning and draining properties. Many reducing creams for cellulite and the abdomen are based on green coffee.

Caffeine-free green coffee

Decaffeinated green coffee is an option for those who want to avoid the effects of caffeine. It is available in capsules or tablets, usually in jars of 30, 60, or 100 units.

Natures Aid Green Coffee Extract 200mg (Svetol) – Pack of 60 Tablets

If you want to buy green coffee capsules, Amazon is the easiest option. You can find different brands and purchase them in large quantities to save costs.

Yes, folks, we also have the option of buying decaffeinated green coffee. In this way, we renounce the prejudices (and the benefits) that caffeine has in green coffee. Without a doubt, a good option depending on the case.

The green coffee without caffeine can be acquired in capsules or tablets, usually in jars of 30, 60 or up to 100 units of green coffee capsules.