Why does coffee stain your teeth?

It is a recurring theme among all the consumers in the world (of which there are many). We are all angry that our favourite drink has a side effect that is not pleasant given the aesthetics why does coffee make your teeth yellow? What can we do to avoid it?

Coffee-stained teeth look always bad and it is a problem that no one likes to suffer from. Coffee stains on teeth are usually light and go away with a professional cleaning or whitening which we should have at least once a year but most of us postpone until we have more remedy.

In this article, we will know the main reasons why coffee pigments the teeth, damages them and makes them yellow.

Reasons why coffee damages the teeth

Coffee affects the colour of the teeth, mainly by three causes:

  • Coffee is an acid, and all acids harm tooth enamel. In the long term, it weakens them if you maintain proper dental hygiene.
  • Tooth enamel is a porous element. What does this mean? It means that over time, coffee passes through this first protective layer, penetrating the teeth. It is why coffee yellows the teeth at first, and then gradually darkens.
  • We drink it very hot, and hot drinks stain the tooth enamel more.

And by the way, this problem happens with both regular coffee and decaffeinated coffee. Caffeine is not directly responsible for the effect of coffee on teeth.

What can I do to prevent coffee from staining my teeth

Option 1: stop drinking coffee or drastically reduce its consumption. It is not the preferred option for any of us, so we move on to the next

Option 2: As you know, better safe than sorry. The critical measure is to brush your teeth right after drinking coffee, as soon as possible. With this simple gesture, you will prevent coffee from staining your teeth or at least delay its effects considerably.

However, we know that many times it is not possible, since we drink coffee outside of the home, at work, restaurants, offices and so on. A right solution against this is always to carry a portable toothbrush or a small cleaning kit with you.

Option 3: In case you can’t, try to drink a glass of water right after coffee. And if you can, it’s even better to nibble on a piece of celery or carrot. These fruits contain a lot of water and act as natural cleaners for your teeth.

And if this alternative doesn’t convince you, you always have the last option.

Option 4: Drink the coffee through a straw. Does that sound weird? Yes, it does. But if you don’t want to stop drinking coffee and already have problems with your teeth, you may want to use this method to make the coffee go directly to your palate without coming into contact with your teeth.

Even so, we insist: the only valid measure to prevent coffee from pigmenting your teeth is to brush them immediately after consumption.